Contributing Author: Lauren Chandler
Remember the days of the ice bucket challenge back in 2015? Celebrities, athletes, and CEOs dumped ice on themselves in increasingly creative ways to promote awareness of the disease ALS. The challenge took over social media, with famous names like Barack Obama, “Weird Al” Yankovic, and Justin Bieber participating. But now, the ice bucket is out, and the Polar Plunge is in!
First performed in Boston in 1904, this long-standing tradition has become a fundraising effort for various charities like the Special Olympics and the Make-A-Wish Foundation. Polar Plunges are a great way to support causes while having loads of fun with your family and friends. So this winter, join thousands around the world by grabbing your most creative costume and jumping in your favorite freezing lake!
Lake Martin, Alabama
Located in central Alabama, Lake Martin hosts a milder polar plunge compared to many Northern lakes. Here, adventurous lake lovers can take the plunge far away from the frigid waters of the north. Situated on the Western side of the lake, Kowaliga Restaurant hosts the event every year to raise money for the protection of the lake. They craft a special polar plunge menu showcasing Alabama’s best hot comfort food. Last year, over 200 flocked to Lake Martin to take the plunge, so expect a crowd on January 15!
Lake Nokomis, Minnesota
For 16 years, Minneapolis has organized a Polar Plunge to benefit Special Olympics Minnesota. In the course of those 16 years, the Minneapolis plunge has attracted more than 50,000 people and raised over $15 million. On March 4, Lake Nokomis will host the event and expects it to be Minneapolis’s largest polar plunge yet. Featuring live music and food trucks, this two-day event is a fun winter activity for the whole family!
Lake Ontario, New York
Lake Ontario in Rochester sees the largest polar plunge in New York State every year. Last year, participants consolidated over $200,000 to support Special Olympics New York. On February 5, plungers can participate in teams or as individuals, and there are amazing prizes for those who raise the most money.
The polar plunge coincides with the Lakeside Winter Celebration—a local favorite featuring a wine and craft beer festival, contests, live music, and sleigh rides. So, it’s a great alternative if jumping into freezing water is not your speed. You can still make a donation to the plunge, grab a beer, and watch the festivities from dry land.
Lake St. Louis, Missouri
Last year the polar plunge at Lake St. Louis in Missouri raised over $70,000 for Special Olympics Missouri, making it possible for children with mental disabilities to pursue the sports that bring them joy.
Known for its increasingly bizarre costumes, teams participating love to dress up as polar bears, superheroes, Disney princesses, clowns, cowboys, and more! This polar plunge on February 4 is perfect for families who want to have a blast while supporting an amazing organization.
Lake Sammamish, Washington
Are you a cold-weather enthusiast who loves the environment? Then the polar plunge in Lake Sammamish, Washington, is perfect for you! The Friends of Lake Sammamish State Park host this event to support the protection of the land and water habitats.
The first 180 people to arrive at the lake on January 1 will receive a Polar Plunge souvenir campfire mug, hand warmer, and a coupon for a cup of Ivar’s clam chowder. So take the plunge for the clam chowder, or take it for charity; we won’t judge either way!
Whether you attend these polar plunge events as a local or an adventure-seeker, you can connect with lake communities and support America’s most beloved charities.